Bob Graham Round

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The Bob Graham Round: A Challenging Fell Running Adventure

An Introduction to the Bob Graham Round

The Bob Graham Round (BGR) is a legendary fell running challenge in the heart of the English Lake District. Named after Bob Graham (1889-1966), a Keswick guesthouse owner and renowned fell runner, the challenge has captivated runners for decades. To become a member of the exclusive Bob Graham 24 Hour Club, one must successfully complete the BGR, a grueling test of endurance, navigation, and mental fortitude.

The Route and Requirements

The BGR traverses 42 Lakeland peaks over a distance of approximately 66 miles, with 27,000 feet of ascent and descent. Runners must complete the entire route within 24 hours, a feat that requires exceptional fitness, determination, and the ability to navigate challenging terrain in all weather conditions. The route is typically completed in a clockwise direction, starting and ending in Keswick.

Planning and Preparation

Undertaking the BGR requires meticulous planning and preparation. Runners must familiarize themselves with the route and terrain, train extensively to build endurance, and develop navigation skills. Detailed route descriptions, maps, and Excel spreadsheets are available to aid in planning and calculating split and leg times. It is also essential to have a support crew to provide assistance with navigation, hydration, and encouragement along the way.

Conclusion

The Bob Graham Round is a demanding and rewarding challenge for experienced fell runners. To conquer the BGR is an accomplishment that not only requires physical prowess but also mental resilience and a deep appreciation for the beauty and the challenges of the Lake District. If you are looking for an ultimate test of your abilities and a true wilderness adventure, the Bob Graham Round is waiting for you.

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